NEW: Hey Body, It’s Me - Reconnected Recovery (Free)
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Hey Body, It’s Me is a gentle, insight-led virtual recovery programme designed for people living with chronic conditions. It is based in ACT teachings and Allowance.
Rather than focusing on symptom management alone, the programme centres on building a safer, more supportive relationship with the body and nervous system. It explores how long-term stress, fear, overload and patterns of self-disconnection can contribute to ongoing symptoms, and how learning to work with the body differently will support recovery.
The programme is not based on a single recovery experience. It is being developed and refined through participant experience and feedback, with the aim of creating a usable, confidence-building approach that people can adapt to their own lives.
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Fully virtual and self-paced
Designed to be followed gently alongside daily life
Structured programme content organised in stages
Optional community space for shared reflection and support
Optional coaching support available
Surveys throughout help the programme learn and adapt
Participants are encouraged to move at their own pace and apply what they learn in a way that feels safe and manageable for them.
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Hey Body, It’s Me is currently running an initial 8-person pilot
A waitlist is open for the first paid cohort
The entry cohort will be priced at £57
Planned full launch price is approximately £280
The programme is intentionally iterative and content may change based on participant feedback and outcomes
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New course so no feedback just yet
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Ongoing, with structured core content
Designed to be revisited and applied over time rather than completed quickly
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Fully asynchronous
Accessible internationally, regardless of time zone
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Pilot cohort: free
First paid cohort: £57
Planned full launch price: approximately £280
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Early access pricing offered to the first paid cohort
Payment plans will be made available
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Programme website: https://reconnected.podia.com/
Reconnected Recovery on Instagram: https://www.instagram.com/reconnectedrecovery/
Reconnected Recovery on TikTok: https://www.tiktok.com/@reconnectedrecovery
