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Kate Van Boss is an artist, author and neuroscience-informed wellbeing coach who shares short, accessible YouTube videos exploring nervous system regulation, brain retraining and recovery from chronic illness.
Drawing on her own experience of recovering from Long Covid, Kate combines neuroscience-informed techniques with creativity, humour and play. Her videos include practical nervous system tools, explanations of the brain–body connection and colourful art designed to encourage calm, curiosity and joy.
Her approach focuses on making recovery practices feel less clinical and more enjoyable, with an emphasis on reconnecting with creativity and finding moments of pleasure along the way on healing journeys.
Kate is also one of the coaches in Raelan Agle's Brain Retraining 101 programme.
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Kate Van Boss – YouTube
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