The Mind and Fitness Podcast

• Overview

  About
  Personal trainer Eddy Lindenstein created this podcast after recovering from his own chronic pain using mind-body approaches. He brings a down-to-earth, accessible voice to the conversation, making complex ideas feel relatable.

  What You’ll Find

  • Interviews with leaders in the mind-body and pain recovery field.

  • Recovery stories from people who overcame conditions like chronic back pain, fibromyalgia, and fatigue.

  • Tips on exercise, pacing, and lifestyle for people rebuilding fitness during recovery.

  Why It’s Valuable
  Listeners often describe Eddy as a motivating host who normalises the struggles of recovery while highlighting that change is possible. The mix of expert and patient perspectives makes it accessible to beginners.

• Where to Listen