-
Explores how our breathing, often shallow and through the mouth, contributes to health issues like asthma and sleep apnea. Shows how shifting to nasal, slow breathing can restore balance and resilience.
Key themes: Nasal breathing, CO₂ tolerance, calming the nervous system, airway health
Illness relevance: Long COVID, post-viral fatigue, dysautonomia/POTS, asthma, anxiety, sleep issues -
-
Breath: The New Science of a Lost Art by James Nestor
Previous
Previous
Cured: The Life-Changing Science of Spontaneous Healing by Jeffrey Rediger
Next
Next