Permission to Feel by Marc Brackett

Written by Katy McGhie

  • Focuses on emotional literacy, learning to identify, label, and regulate emotions as a pathway to improved mental well-being.

    Key themes: Emotional literacy, identifying emotions, emotional regulation

    Illness relevance: Anxiety, depression, health anxiety, dysautonomia-related overwhelm

  • Amazon

    World of Books

  • Amy Dodsworth’s Story - ME/CFS

Katy McGhie
Previous

The Expectation Effect by David Robson
Next

The Myth of Normal by Gabor Maté