The Body Keeps the Score by Bessel van der Kolk, MD
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The Body Keeps the Score is a widely influential trauma book by psychiatrist Bessel van der Kolk. First published in 2014, it explains how traumatic stress shapes the brain and body, and explores healing methods including EMDR, yoga, neurofeedback, and psychotherapeutic approaches. The book integrates clinical research with patient stories to demonstrate how trauma can be understood, felt, and healed.
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