Befriend Your MindBody - Nadia Georgiou

We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider.  Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up.   If there are scholarships or funding that we can find, we cite them in the resource.

• Overview

  Befriend Your MindBody is a healing membership community created by Nadia Georgiou, designed to support people navigating chronic illness, fatigue, burnout, anxiety, trauma, and stress-related conditions. It offers a gentle, trauma-informed space to rebuild safety in the body, regulate the nervous system, and reconnect with inner resilience.

  The approach blends mind-body science with compassion-based practices, and the tone is soft, validating, and non-clinical. While the main offer is the annual membership, members can also access one-to-one support and trauma-informed microdosing education.

• How It Works

  • Annual membership includes access to eight self-paced masterclasses on core themes like emotional safety, self-trust, boundaries, and nervous system healing

  • Includes live classes, recorded workshops, guest expert sessions, downloadable workbooks, meditation tracks, and an 80-page microdosing journal

  • Members can attend Q&A sessions, explore a growing resource library, and connect with others

  • Content is designed to be followed gently in your own time, with no pressure to complete anything

  • Also includes access to private coaching options and referrals to trusted trauma-informed practitioners

• Worth Knowing

  • Created by a trauma-informed practitioner with lived experience of chronic illness and recovery

  • Especially supportive for those who identify as highly sensitive or who feel overwhelmed by structured recovery programmes

  • Emphasises spiritual and emotional healing as part of the recovery process

  • Offers a masterclass on psychedelic integration and microdosing education for those curious about that path

  • Can be used alongside other healing methods without conflict or judgement

• What People Found Useful

  • One member shared how sessions helped rewire their nervous system, saying “my health is in a better place than it ever was” (https://www.befriendyourmindbody.com/success-stories)

  • Another described Nadia’s guidance as transformative: “Within two months my results were exponentially more than from practicing alone” (https://www.befriendyourmindbody.com/success-stories)

  • A public therapy directory (Mind‑Diagnostics) reviewer said Nadia asked “deeply clarifying” questions in a kind, supportive way, helping them gain insight and confidence (https://www.mind-diagnostics.org/listing/205172-Nadezda-Georgiou)

• Typical Costs

  • US$379 per year

  • Option to split into two payments of US$195 or three payments of US$130

  Approximate conversions:

  • GBP: £305

  • EUR: €350

  • AUD: AU$570

• Discounts + Affordability

  • No formal discounts, but multi-payment options are available

  • Includes a broad mix of tools, community, live support, and self-paced content

  • No additional cost for meditation downloads, journals, or masterclass access

• Links

  • Main site: https://www.befriendyourmindbody.com

  • Membership details: https://www.befriendyourmindbody.com/membership