Safety Retreat - Dr Jacqueline Metzner
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Safety Retreat is a comprehensive online self-help program for people living with ME/CFS, Long COVID, POTS, MCAS, and other medically unexplained or persistent chronic symptoms. It was developed by physician Dr. med. Jacqueline Metzner (Doc Jay), who personally recovered from severe ME/CFS, and naturopath and coach Rolf Metzner.
The program combines current scientific concepts such as the Cell Danger Response (CDR), neuroplasticity, psychoneuroimmunology, and nervous system regulation with practical everyday strategies. Its goal is to help participants better understand their symptoms, reduce fear and uncertainty, and develop a greater sense of safety, stability, and self-efficacy.
Safety Retreat is suitable for both beginners and more experienced participants. It provides structure, understanding, and practical tools to help translate knowledge into daily life and support long-term change.
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The program is delivered through 24 concise video lessons, a comprehensive workbook, guided audio exercises, and regular live Q&A sessions.
Participants are guided through five structured stages that cover topics such as the Cell Danger Response (CDR), nervous system regulation, pacing, neuroplasticity, sleep, nutrition, blood sugar regulation, diagnostics, supplements, and lifestyle factors. The content is released step by step to encourage gradual learning, reflection, and practical implementation.
Additional support is available through the Safety Lounge community, optional guided pacing support, and individual coaching sessions.
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Developed by a physician with personal experience of severe ME/CFS and recovery
Based on current scientific models including the Cell Danger Response (CDR), neuroplasticity, psychoneuroimmunology, and Polyvagal Theory
Combines educational content with practical everyday implementation
Suitable for both newly diagnosed and long-term sufferers
Self-paced learning with 12 months of access
Optional additional 1:1 support
Focuses on understanding, self-regulation, and sustainable lifestyle changes rather than symptom management alone
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Participants often report that the structured step-by-step approach helps them better understand their symptoms and feel less overwhelmed. Many appreciate the combination of scientific explanations, practical everyday strategies, guided exercises, and the opportunity to ask questions during live Q&A sessions in German language. The program is designed to provide both education and practical implementation rather than information alone.
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24 video lessons (approximately 10–20 minutes each)
Content released gradually over approximately 7 weeks
12 months of access to all course materials
Comprehensive workbook and guided audio exercises included
Accessible via browser and Safety Retreat app
Course materials and resources are updated periodically
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Accessible worldwide. The core program is fully self-paced and can be completed at any time.
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Safety Retreat Program
€549 one-time payment
OR 12 monthly payments of €49
Includes access to all videos, workbook, audio exercises, app access
Optional Guided Pacing Support
Additional fee applies
Includes individual pacing guidance and personalized support
Available exclusively to Safety Retreat participants
Optional 1:1 Coaching
Additional fee applies
Individual support with Dr. Jacqueline Metzner or Rolf Metzner
Available exclusively to Safety Retreat participants
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Payment plans are available to make participation more accessible
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