The Root - Tessa Malcarne
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The Root is an online programme created by neuroplasticity consultant Tessa Malcarne. It is designed to help people rewire cycles of anxiety, OCD, intrusive thoughts, and nervous system dysregulation. The programme blends brain retraining, somatic practices, and emotional awareness tools, offering a structured pathway out of fear-based patterns and into greater safety and calm.
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Delivered online through video modules and guided exercises
Core content covers:
Brain retraining to interrupt intrusive thought loops and compulsions
Nervous system regulation tools
Somatic grounding and safety practices
Emotional awareness and shifting survival responses
Self-paced structure, with access to new materials while subscribed
Option to combine with mentoring or coaching sessions for additional support
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Created specifically for people dealing with anxiety, OCD, and intrusive thought patterns
Centred on internal regulation and neuroplasticity rather than external tests, supplements, or protocols
The programme is relatively new, so independent reviews are limited
Tessa shares free resources via her podcast You Only Need You, making her approach more widely accessible
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No independent user reviews for The Root programme were found outside of its own website and promotional channels. This may be due to the course being relatively new. At present, there are no third-party forum discussions or external testimonials.
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Subscription model: ongoing monthly programme
Content is self-paced, with access to material while subscribed
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Entirely online and globally accessible
No live time-sensitive elements currently stated
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Subscription: USD $77 per month
Approx. £60 GBP
Approx. €70 EUR
Approx. $115 AUD
Approx. $105 CAD
(Exchange rates vary slightly depending on payment method.)
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No sliding-scale pricing or discounts currently advertised
Subscription model offers flexibility: you can cancel after a month if not a fit
Free content available via Calmness in Mind and YouTube supports those unable to commit financially
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Programme: tessamalcarne.com
