My Brain Books – Helping Children Understand Their Emotions and Nervous System
My Brain Books is a series of illustrated resources designed to help children understand how their brain works, how emotions feel in the body, and how stress and safety affect their physical experience. The books introduce concepts such as breathing, mindfulness, emotional regulation, and neurodiversity using simple language and visual storytelling that parents can share with younger children.
For children living with mind-body or nervous system-based conditions such as chronic fatigue, pain, functional symptoms, or post-viral illness, these resources can be particularly helpful. They provide a gentle way to explain that symptoms are real while also helping children feel less afraid of what is happening in their body. By increasing understanding and reducing fear, they can support nervous system regulation and recovery.
These books may also help parents introduce concepts like safety, rest, and emotional awareness without overwhelming a child or placing pressure on them to “fix” their symptoms. The aim is to build confidence, resilience, and self-compassion through age-appropriate understanding.
