Anxiety Rx by Russell Kennedy

Written By Katy McGhie

  • Describes gentle approaches to self-regulation and calming the nervous system in the face of anxiety and illness-related fear.

    Key themes: Somatic soothing, inner child healing, safety signals

    Illness relevance: Health anxiety, panic, dysautonomia, insomnia

  • World of Books

    Amazon

  • Alice Bowley’s Story - ME/CFS

Katy McGhie
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