The Happiness Trap by Russ Harris

Written By Katy McGhie

  • Introduces ACT (Acceptance and Commitment Therapy) techniques to foster psychological flexibility and reduce suffering in chronic illness.

    Key themes: ACT skills, values, acceptance, defusion

    Illness relevance: ME/CFS, chronic pain, depression, anxiety, long COVID

  • World of Books

    Amazon

  • Free ACT course that follows the same teachings

  • Alice Bowley’s Story - ME/CFS

    Katy McGhie - ME/CFS

Katy McGhie
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Anxiety Rx by Russell Kennedy