Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams & Danny Penman

Written by Katy McGhie

  • A clear, evidence-based introduction to mindfulness and meditation, offering an 8-week programme designed to reduce stress, improve mood, and support physical health. Practical exercises help integrate mindfulness into everyday life.

  • Amazon

  • Jackie Baxter - Long Covid

Katy McGhie
Previous

Get the Life You Love NOW by Phil Parker
Next

Why Me? by Alex Howard